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Time for change
Type 2 diabetes, prediabetes, and weight gain are all serious health conditions that can have a significant impact on your life. But there is hope. With the right lifestyle changes, you can reverse these conditions and take back your life.
Welcome
Here are some of the lifestyle changes that can help you reverse type 2 diabetes, prediabetes, and weight gain:
- Lose weight. This is the most important change you can make. Even a small amount of weight loss can make a big difference in your blood sugar levels.
- Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.
- Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep. When you’re sleep-deprived, your blood sugar levels can become more unstable. Aim for 7-8 hours of sleep each night.
If you make these lifestyle changes, you can reverse type 2 diabetes, prediabetes, and weight gain. You’ll also improve your overall health and well-being. So what are you waiting for? Start taking back your life today!
Reverse Prediabetes
Stop prediabetes in its tracks. Lose weight and prevent rising blood sugar with fewer medications.
Lose Weight
No counting calories. Personalized nutrition with medical and coach support keeps you on track.
"When I started my A1c was over 11% with medications, and my latest results from last week showed that it had come down to around 6%, in just 10 weeks."
Barry W.
Transport Driver
A natural diabetes treatment, minimal-drug approach to helping people with metabolic and nutritional imbalances.